Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato.
Nutrient | Amount and Unit | Percentage |
Water
|
64.33 g
|
64.33%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
615 kJ
|
|
Protein
|
9.12 g
|
9.12%
|
Total lipid (fat)
|
2.31 g
|
2.31%
|
Ash
|
1.82 g
|
1.82%
|
Carbohydrate, by difference
|
22.42 g
|
22.42%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
3.09 g
|
3.09%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.18 g
|
1.18%
|
Fructose
|
1.28 g
|
1.28%
|
Lactose
|
0 g
|
|
Maltose
|
0.63 g
|
0.63%
|
Galactose
|
0 g
|
|
Starch
|
16.7 g
|
16.7%
|
Calcium, Ca
|
169 mg
|
0.17%
|
Iron, Fe
|
1.84 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Potassium, K
|
253 mg
|
0.25%
|
Sodium, Na
|
317 mg
|
0.32%
|
Zinc, Zn
|
0.66 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.297 mg
|
|
Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.27 mg
|
|
Riboflavin
|
0.227 mg
|
|
Niacin
|
4.617 mg
|
|
Pantothenic acid
|
0.425 mg
|
|
Vitamin B-6
|
0.176 mg
|
|
Folate, total
|
66 µg
|
|
Folic acid
|
50 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
102 µg
|
|
Choline, total
|
28.4 mg
|
0.03%
|
Vitamin B-12
|
0.12 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
28 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
47 IU
|
|
Lycopene
|
207 µg
|
|
Lutein + zeaxanthin
|
72 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.07 mg
|
|
Tocopherol, gamma
|
0.56 mg
|
|
Tocopherol, delta
|
0.19 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0.37 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
4.7 µg
|
|
Fatty acids, total saturated
|
0.476 g
|
0.48%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.339 g
|
0.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.107 g
|
0.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.006 g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.521 g
|
0.52%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
0.486 g
|
0.49%
|
18:1 cis
|
0.478 g
|
0.48%
|
18:1 trans
|
0.008 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
1.037 g
|
1.04%
|
18:2 undifferentiated
|
0.919 g
|
0.92%
|
18:2 n-6 c,c
|
0.908 g
|
0.91%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
|
18:2 t not further defined
|
0.01 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.084 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.003 g
|
|
20:3 undifferentiated
|
0.002 g
|
|